FEELING STUCK?

TAKE THE FIRST STEP TOWARDS

CHANGE

HOW CAN I HELP YOU?

Are you struggling with:

  • Anxiety?

  • Depression?

  • Rumination?

  • Social or relationship issues?

  • Staying in the present moment?

  • Guilt?

  • A recent life transition?

  • Feeling like you have to be perfect?

  • Managing stress?

  • Interpersonal conflict or conflict avoidance?

  • Creating healthy boundaries and limits?

  • Feeling stuck in your life or current patterns?

DO you want To:

  • Get unstuck from your current patterns?

  • Struggle less in your relationships with others and yourself?

  • Learn tools to cope with new experiences, social settings, and spaces?

  • Think in a less negative and more neutral way about the world around you, others, and yourself?

  • Feel more comfortable with yourself?

  • Identify your core values and begin to live in a way that is more aligned with those values?

I'D love to help you live a life you like.

CALL OR TEXT TO SET UP A Free 15 min consultation call:

818-699-2110

ABOUT ME

  • I am a licensed clinical psychologist

    • I earned my Ph.D. in 2012​ from an APA-accredited Clinical Psychology program

  • My speciality is Cognitive Behavioral Therapy

    • I utilize and integrate Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills, when appropriate.

    • I am a certified Cognitive Processing Therapy provider. 

  • My approach is: 

    • Interactive and collaborative.​

    • Transparent, open, and non-judgmental.

    • Value-oriented, tailored to you, with a focus on skills that you can use long after therapy has concluded.

    • Centered around current patterns and experiences, with ways to help change them.

 

TYPES OF

THERAPY

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THE MAIN MODE OF THERAPY I USE IS: 

COGNITIVE BEHAVIORal THERAPY

CBT is based on the idea that our thoughts, feelings, and behaviors all interact.

How you think about a situation or problem is going to affect how you feel.

How you feel in turn affects what you do and where you are comfortable and at ease.  

I am also trained in: 

  • Acceptance and Commitment Therapy, which aims to help people identify their core values, live more in the moment, accept thoughts and feelings without judgment, and live in a way that aligns with their values. 

  • Dialectical Behavior Therapy, which aims to help people better manage their emotions, especially those that are painful, and to decrease conflict in their interpersonal relationships.

I AM A CERTIFIED PROVIDER of:  

  • Cognitive Processing Therapy, a specific type of CBT that has been shown to be effective in reducing the negative symptoms of PTSD, by helping to challenge and modify unhelpful beliefs related to the trauma.

How TO GET STARTED

15 min Phone Consultation

15 min
Free

FIND OUT MORE ABOUT FEES, POLICIES, AND MORE: 

 

OFFICE LOCATION

715 N Central Ave Suite 102

Glendale, CA 91203

- Conveniently located right off the 134
- Offers free parking.
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I CURRENTLY OFFER ONLY TELETHERAPY VIDEO APPOINTMENTS.

Teletherapy sessions are conducted over a secure, encrypted video connection that allows us to meet without the hassle of traffic and travel. Teletherapy is available for those who live in California and New York. Teletherapy with me may be available in other states, depending on the state's telemedicine laws.