HELPing YOU LIVE A LIFE YOU LIKE

WORK WITH Alisa is

TRANSPARENT

Work with me is open, non-judgmental, and transparent. It’s helpful to know what we’re doing and why. I will always share with you my thought process about what we’re doing in session.

Interactive

Therapy is best when it is collaborative and interactive. You are the expert on you. Let’s work together with my expertise to find what’s not working for you and what would work better.

TAILORED TO YOU

Our work will be value-oriented, tailored to you, with a focus on skills that you can use long after therapy has concluded.

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WHO DO I HELP

I HELP FOLKS STRUGGLING WITH:

  • Anxiety, including worry, rumination, trauma, feeling stuck, & perfectionism

  • Stress and life transitions, changes in roles and relationships

  • Social and relationship issues, including guilt, shame, creating boundaries, holding limits, & people pleasing

I HELP THEM TO:

  • Learn new coping tools & new ways of thinking, feeling, and acting

  • Get unstuck from current patterns

  • Struggle less in relationships

  • Feel comfortable with themselves & others

  • Identify core values & live in a more aligned way with those values

HOW DO I HELP

I specialize in Evidence-Based treatments

  • Evidence-based treatment in therapy refers to using psychological approaches that have been scientifically tested and shown to be effective. These methods are grounded in research, clinical expertise, and client needs. Therapists draw on proven interventions - such as cognitive-behavioral strategies, trauma-informed care, and mindfulness-based techniques - to help clients achieve meaningful, lasting change. This ensures treatment is not only compassionate but also effective and backed by strong evidence.

  • CBT is based on the idea that our thoughts, feelings, and behaviors all interact. How you think about a situation or problem is going to affect how you feel. How you feel in turn affects what you do and where you are comfortable and at ease.  

  • ACT aims to help people identify their core values, live more in the moment, accept thoughts and feelings without judgment, and live in a way that aligns with their values. 

  • DBT aims to help people better manage their emotions, especially those that are painful, and to decrease conflict in their interpersonal relationships.

  • CPT is a specific type of CBT that has been shown to be effective in reducing the negative symptoms of PTSD, by helping to challenge and modify unhelpful beliefs related to the trauma.

WHERE TO GET STARTED

Taking the first step can be hard, but it’s also a powerful first act of change.
If you want to learn more or you're ready to begin, I’d love to hear from you.

  • In-person appointments are available at my office in Glendale, CA.

  • Telehealth appointments are conducted over a secure, encrypted video connection from anywhere in California, New York, or Florida.

I offer:

Find out more about fees, policies, and more:

Getting Started