How long will I be in therapy?

The length of therapy varies depending on your needs and goals. Some clients find relief in a few months, while others benefit from ongoing support. We’ll discuss progress along the way and tailor the process to what works best for you.

 

Is everything we talk about confidential?

Yes. Therapy is a confidential space. What you share in session stays private, with a few legal exceptions created to prevent harm to yourself or others and to prevent child and elder abuse. We will talk about this more before our first meeting.

 

Do you offer online therapy?

Yes, I offer secure video sessions for clients located in California, New York, Florida, and Vermont. This can be a convenient and effective option if you prefer to meet from home.

 

Do you offer in-person appointments?

Yes, I meet with clients in-person at my office in Glendale, CA. My office offers free parking. It's located right off the 134 and is easily accessible from Burbank, Glendale, La Canada, La Crescenta, and the East Side.

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How do I get started?

You can start by scheduling a free 15-minute consultation. We’ll talk briefly about what you’re looking for and determine if we’re a good fit.

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What approach do you use in therapy?

I use evidence-based approaches tailored to your needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies. Therapy is collaborative, and we’ll work together to find what’s most helpful for you.

 

What’s the difference between talking to a psychologist and talking to a friend?

While supportive friends are invaluable, therapy offers a confidential, nonjudgmental space guided by clinical training. A psychologist helps you understand patterns, challenge unhelpful thinking, and develop tools for lasting change.

 

Can I come to therapy even if I’m not in crisis?

Absolutely. Many people come to therapy for personal growth, stress management, or to improve relationships. You don’t need to be in crisis to benefit from working with a psychologist.

 

What if I’ve tried therapy before and it didn’t help?

That’s okay—and more common than you might think. A different therapist, approach, or timing can make all the difference. We can talk about what didn’t work before and how to try something new.

 

Do you prescribe medication?

No, as a psychologist I do not prescribe medication. However, I can collaborate with your primary care physician or psychiatrist if we determine that medication might be a helpful part of your treatment plan.

 

How do I know if therapy is working?

You might notice feeling more self-aware, less reactive, more hopeful, or better equipped to handle challenges. We’ll check in regularly to evaluate your progress and adjust our work as needed.

 

Can we talk about past experiences, or is therapy only focused on the present?

Both can be valuable. Understanding your past can provide insight into current patterns, while focusing on the present helps build coping tools and forward momentum. We’ll balance both based on your goals.

 

Do you work with only specific populations?

I work with individuals from diverse communities and backgrounds. I strive to create an affirming and inclusive environment for all clients.

 

What should I do if I feel nervous about starting therapy?

That’s completely normal. Starting therapy is a big step, and it’s okay to have mixed feelings. I’m here to make the process feel as safe and welcoming as possible. We can move at a pace that feels right for you.

 

Can I stop therapy at any time?

Yes, you’re always in control of your therapy journey. You can pause or end therapy at any time, and I encourage open conversations about how it’s going so we can make the most of our work together.